Coaching resources
I’ve created a bunch of resources to help coaches and clients do their best work.
Comparison tool
"Comparison is the thief of joy." – Theodore "Teddy" Roosevelt
Potentially unpopular opinion: Comparison can also be a gift! It can be a shining insight into what we really want!!
Shame & Self-compassion tool
"If we share our story with someone who responds with empathy and understanding, shame can't survive.” - Brené Brown
Shame is an emotion that is likely familiar to many of us. Shying away from shame only magnifies it. What is your shame trying to tell you? How can you have self-compassion in the face of shame? Try this tool to help work through this.
Regaining ease during challenges
“What if this could be easy?” - Greg McKeown, author of Essentialism
When we’re in the thick of a challenge, this phrase is likely the thing furthest from our mind. But if we can bring this question to mind and flip the situation around, it engages creativity towards a solution with ease.
Future self exercise
“What would Future You do?”
Looking into the future can be another helpful way to shift our perspective on a challenging situation. Download this tool to project yourself into the future and see what’s possible!